BKOME concentrates on the body joints and muscles we don´t move very often, and on putting at work as many body parts as possible at the same time together with the mind. Here is why...

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The Mind

The mind is the start of everything you decide to do.

Change your story = Change your life

But since reaching the mind is not an easy thing to do, I develop NLP Meditation exercises that do just that –help you to build the mindset that will bring you to meeting your ideal self.

The physical training of BKOME will help you face a challenge better and accept change. This will become your mindset. That is why the physical part of it is so important.

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The Brain

The brain functions on the basis of "USE IT OR LOSE IT" 

Physical moves stimulate brain activity, which in turn brings your full body to its optimum functioning state. 

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Neuroplasticity - The more the better

The more activity we carry on at one time, the more neuroactivity there is,

the more neuro activity there is,

the more new neurons and neuro fertilizers we create,

and the more neuro fertilizers we create,

the healthier we are... in every sense

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The body

A set of isometric routines combined with dynamic exercises and Hatha stretching do the trick for developing strength, muscle mass, mobility, flexibility, coordination, reaction, balance, and movement control.

The more consistent we are with exercising, the stronger our immune systems.

the more we oxygenize the body and the brain, the better we eliminate toxins,
the better our cardiovascular system is, and the fresher our skin is.

The fitter our muscles, the stronger we remain, the happier we feel,

the more self-confident we bkome, the more prepared we are to face challenges in life, and the better we look... and it feels good to look good

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Lifestyle

Food, Social life, Exercise, Relaxation, Meditation, and Sleep.

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