Warning: this is hardcore training. 80 minutes of intense motion and skills learning.
See the program below.
why boxing and why fitness
Boxing is one of the most complete and exciting body and mind training methodologies on earth, if you train as a boxer you get truly fit. You want that!
Just as exciting and complete as it is, boxing can be dangerous, therefore, our training is limited to body conditioning and skills learning, it does not include contact.
Once you are mentally and physically ready for more, and if you wish, we will recommend spaces (local and international) where you can go on contact and experience the ring.
Program​
The basics
Jumping, rope skipping, boxer's stand, boxer's guard posture.
Footwork
Coordination, agility, endurance.
The throws
Jab, cross, hooks, uppercut, lower body punches (form, accuracy, speed).
​
Moving forward
Dance solo
Boxing is about moving, entering the combat zone, exiting fast, reacting fast, and punching in the right spot at the right time. Before the fight, fighters go over a lot of visualization; this is what Shadow Boxing is about.
​
Dance with the coach
Here you will find your rhythm, learn to control your fear of the opponent, tune up your attack strategies, and most important: you’ll be in excellent mental and physical shape!
This program is for you if:
you don't have any physical problems that affect your mobility and/or balance, you don't have cardiovascular or respiratory issues, you are 9 years of age and above.
Families could, and should, train together.
(Behavioral Tendecies Test is mandatory for trainees under 18 years of age, and adviseable for all)
what those into boxing say
​
Stefanie Candela, Boxing Coach, Belgium
Before I started boxing, I never really was much into sports (or working out in general, for that matter). But, stepping into that boxing gym seven years ago has really been life-changing for me, on more levels than you can imagine. It got me better overall health, physique, and confidence, but it gave me much more than that: inspiration, true friendship, and even love.
https://www.facebook.com/stefanie.candela)
​
Dr. Miguel Cerna, Behavioral Scientist, El Salvador
"Boxing is the most integrated and exciting sport I've ever practiced. That's where the mind and body are put to the maximum test. It elevates me to a higher level of confidence after every training session." (https://www.alternatives-a.com)
​
About BKOME: No other fitness program in the world offers the perfect Mind-Body-Soul balance, which will lead to finding your Ideal Self.